What is the healthiest diet?
August 6, 2021
It seems like there is always a new diet trending that claims to be the best, whether it be vegetarian or vegan, keto, paleo, and
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Staszek Physical Therapy
Movement As Medicine: The Importance of Sleep
July 1, 2021
Ahhhhhh… Time for bed. Time to unwind, get comfy, close the eyes, and drift off into peaceful slumber. Or is it? Many of us don’t